Training to Climb Mt Kilimanjaro is a daunting task for some as the mountain posited at an altitude of 19,341 feet/5,895 meters. This means that on the summit or during the climboxygen scarcity is a common phenomenon. Physical and mental training therefore can help achieve maximum success rate while Climbing Mount Kilimanjaro .
So you have planned your Kilimanjaro trip and are wondering how to start Training to Climb Mt Kilimanjaro? We are here to help you the same. We know that Climbing Mount Kilimanjaro is tough task and requires dedication and physical and mental endurance. Therefore we highly recommend Altitude Training for Kilimanjaro before summiting. This is because you will experience lower saturation of oxygen at higher altitudes which will have physical effects on your all body. You need to start with cardio exercises and aerobic exercises to prepare yourself to bear the challenging climatic conditions and altitude on Kilimanjaro.
During hiking not just physical but mental stamina is also important. This is where the Kilimanjaro Guides come into play. A great deal can be achieved if you keep positive thoughts and an optimistic attitude. Therefore while Training To Climb Mt Kilimanjaro you can also prepare yourself mentally to build confidence and a winning attitude. This helps increase your summit success rate to a great extent. It is recommended to plan your trip in the dry season for best summit results as it is the Best Time To Climb Mount Kilimanjaro.
| Kilimanjaro Workout Plan | ||
|---|---|---|
| Warm up and stretch | 5 min | |
| Aerobic Exercise | 15 min | Cycling and Jogging |
| Strength training | 10-12 reps (3 sets) | Squats, Leg press |
| Body weight training | 25 reps | Lungs, Sumo Squats |
| Aerobic Exercise | 20 min | Staircase training |
| Cool Down and stretch | 8 min | |
| Total Estimated time | 1 hour 10 min | |
If you are certain to summit this great mountain then don’t delay your Training to Climb Mt Kilimanjaro. This is because practice and dedicated effort will surely reflect in your chances of reaching the peak. For a devoted practice you can select one of our Kilimanjaro Training Program that will help you maintain the right schedule for exercises. We recommend training 4-5 times a week if you wish to from top to bottom avoid Mount Kilimanjaro Altitude Sicknes.
12 Weeks Before Climb
Set a routine for training. Focus on discipline. Make a training schedule and stick to it.
Day 1: Hike/StairMaster for at least one hour
Day 2: Light leg workout with weights, or cycling, or jogging
Day 3: Hike/StairMaster for at least one hour
Day 4: Rest
Day 5: Open day to do any exercise you like
Day 6: Hike/StairMaster for at least one hour
Day 7: Rest
Notes: For your hikes and StairMaster sessions, you can begin with carrying a little weight in your daypack.
8 Weeks Before Climb
Build your foundation of endurance and strength. Keep workouts challenging and fun.
Day 1: Hike/Stairmaster for at least one hour
Day 2: Moderate leg workout with weights
Day 3: Hike/StairMaster for at least one hour
Day 4: Rest
Day 5: Open day to do any exercise you like
Day 6: Hike at least three hours with a weighted pack
Day 7: Rest
Notes: Increase the weight of your pack to about 20 lbs. Weekly, do one long hike that takes a full day of 6-8 hours of hiking. Also, plan at least one overnight backpack trip where you can test out your sleeping gear.
4 Weeks Before Climb
Your hardest workouts should be at the four-week point. Increase the weight of your pack to 25-30 lbs. Do everything at a faster pace. Really challenge yourself this month to gain mental toughness.
Day 1: Hike/StairMaster for at least one hour
Day 2: Hard leg workout with weights
Day 3: Hike/StairMaster for at least one hour
Day 4: Light leg workout with weights, or cycling, or jogging
Day 5: Open day to do any exercise you like
Day 6: Hike at least four hours with a weighted pack
Day 7: Rest
2 Weeks Before Climb
Wind down your training to prevent injury. Maintain your strength and endurance with easy to moderate workouts. Be sure to get enough sleep before embarking on your travels.
Day 1: Hike/StairMaster for at least one hour
Day 2: Light leg workout with weights, or cycling, or jogging
Day 3: Hike/StairMaster for at least one hour
Day 4: Rest
Day 5: Open day to do any exercise you like
Day 6: Hike/StairMaster for at least one hour
Day 7: Rest
Below is the list of some of the Kilimanjaro Faq that our clients most often raise:
How To Train For Kilimanjaro?
It is exceedingly critical to add aerobic and strength training while training to climb this gigantic summit. It is also necessary to improve your strength, practice walking and hiking, and also increase your mental stamina before climbing Kilimanjaro.
| Week 1: (8 Week Prior Departure) | Week 2: |
|---|---|
| 3 min of streching | 3 min of streching |
| 4 kilometers walk/run | 6 kilometers walk/run |
| 3 min of streching | 3 min of streching |
| Week 3: | Week 4: |
| 5 min of streching | 5 min of streching |
| 8 kilometers walk/run | 8 kilometers walk/run |
| 5 min of streching | 5 min of streching |
| Week 5: | Week 6: |
| 5 min of streching | 3 min of streching |
| 10 kilometers walk/run | 10 kilometers walk/run |
| 5 min of streching | 3 min of streching |
| Week 7: | Week 8: |
| 5 min of streching | Rest |
| 8 kilometers walk/run | Rest |
| 3 min of streching | Rest |
How Long Should You Train To Climb Kilimanjaro?
For those wondering – How Long Does It Take To Train For Kilimanjaro, the answer is simple – there’s no set timing to start your training. It is suggested to start you training at least two months before your trip date, however the earlier the better.
Can A Beginner Climb Kilimanjaro?
Most beginners climbing the mountain for the first time ask us -Can You Climb Kilimanjaro Without Training? Of course, if you are physically fit and highly determined you can definitely climb Kilimanjaro. But you do require adequate training also need to add extra time in your exercise routine.
Snow Africa Adventure’s Kilimanjaro Guided Tours will let you experience an amazing climbing adventure. This incredible journey will help you discover your strengths and weaknesses as Snow Africa Adventures expert crew guide you through the trek.
We provide you the best Kilimanjaro tipping advice and make your trip extremely easy and comfortable. We will help you in booking your trek extremely fast and effortlessly.
With Snow Africa Adventures you do not have to worry about the details of your Climbing Mount Kilimanjaro as we take the entire responsibility of making your trip extremely successful. So start planning your trip with us today.
The iconic mountain which considered as the roof of Africa attracts more than 30,000 trekkers every year not only because of its height but also because of the panoramic view of the mountain. While Climbing Mount Kilimanjaro is not for the faint-hearted, but for many trekking enthusiasts, this is a dream to climb Kilimanjaro to touch the snow-capped summit.
Dry season from June to October and December to march has good scenery, good view and high percent of summit successful rate.
According to us. Lemosho is the best ascending Route while Machame route being the second and Rongai route being the third best route.
Kilimanjaro international Airport is the Kilimanjaro and safari gateway. You will be taken from there to Arusha City one or Moshi town one hour for overnight. The following day drive to Kilimanjaro mountain park gates.
You need layered clothing as it is chilling cold up on the summit and all gears from Kilimanjaro Climb Gear List .
Don’t worry, you will not be alone in Tanzania. Don’t think you are a guest in Tanzania, you are our family member.
